Sleep Deprivation Reduces Your Ability to Read Facial Expressions


Sleep deprivation doesn’t just make you tired, it dampens your ability to accurately read facial expressions, a new UC Berkeley study shows. The deficit can have serious consequences, for example, not noticing that a child is sick or in pain or that a potential mugger or violent predator is approaching.

Senior author Matthew Walker, a professor of psychology and neuroscience at UC Berkeley, said:

“Recognizing the emotional expressions of someone else changes everything about whether or not you decide to interact with them, and in return, whether they interact with you. These findings are especially worrying considering that two-thirds of people in the developed nations fail to get sufficient sleep.”

Emotion Sensing Brain Areas Dulled

In the study, 18 healthy young adults viewed 70 facial expressions that ranged from friendly to threatening, once after a full night of sleep, and once after 24 hours of being awake. Researchers scanned participants’ brains and measured their heart rates as they looked at the series of faces.

Brain scans, using functional Magnetic Resonance Imaging (fMRI), as they carried out these tasks, revealed that the sleep-deprived brains could not distinguish between threatening and friendly faces, specifically in the emotion-sensing regions of the brain’s anterior insula and anterior cingulate cortex.

Furthermore, heart rates in sleep-deprived study participants failed to respond normally to threatening or friendly facial expressions. Researchers also found a disconnection in the neural link between the brain and heart that normally enables the body to sense distress signals.

“Sleep deprivation appears to dislocate the body from the brain,” said Walker. “You can’t follow your heart.”

Threatening Or Friendly?

As a result, study participants percieved more faces, even the friendly or neutral ones, as threatening when sleep-deprived. Which makes sense, since if you’re vulnerable you need to keep away from potential threats. It could also help explain why most people find themselves more irritable and anti-social when tired.

“They failed our emotional Rorschach test,” Walker said. “Insufficient sleep removes the rose tint to our emotional world, causing an overestimation of threat. This may explain why people who report getting too little sleep are less social and more lonely.”

On a more positive note, researchers recorded the electrical brain activity of the participants during their full night of sleep, and found that their quality of Rapid Eye Movement (REM) or dream sleep correlated with their ability to accurately read facial expressions. Previous research by Walker has found that REM sleep serves to reduce stress neurochemicals and soften painful memories.

“The better the quality of dream sleep, the more accurate the brain and body was at differentiating between facial expressions,” Walker said. “Dream sleep appears to reset the magnetic north of our emotional compass. This study provides yet more proof of our essential need for sleep.”

The results do not bode well for countless sleep-starved groups, said study lead author Andrea Goldstein-Piekarski:

“Consider the implications for students pulling all-nighters, emergency-room medical staff, military fighters in war zones and police officers on graveyard shifts.”

  1. Andrea N. Goldstein, Stephanie M. Greer, Jared M. Saletin, Allison G. Harvey, Jack B. Nitschke, and Matthew P. Walker. Tired and Apprehensive: Anxiety Amplifies the Impact of Sleep Loss on Aversive Brain Anticipation. The Journal of Neuroscience, 26 June 2013, 33(26):10607-10615; doi:10.1523/JNEUROSCI.5578-12.2013

Last Updated on December 31, 2023