Your diet can put you at risk of depression, according to a new study[1]. The study also found that the likelihood of depression is higher among middle-aged and older women who were immigrants to Canada when compared to Canadian-born women.

“Lower intakes of fruits and vegetables were found to be linked to depression for both men and women, immigrants and those born in Canada. Men were more likely to experience depression if they consumed higher levels of fat, or lower levels of omega-3 eggs. For all participants, lower grip strength and high nutritional risk were associated with depression.

The consumption of fruits and vegetables was protective against depression in our study, which has also been found in previous research. Anti-inflammatory and anti-oxidant components in fruits and vegetables may account for this relationship,"

said Dr. Karen Davison, Health Science Program Chair at Kwantlen Polytechnic University in Surrey, B.C., who led the study.

Omega-3 Fats

Various minerals and vitamins (e.g., magnesium, zinc, selenium) present in fruits and vegetables may reduce plasma concentrations of C-reactive protein, a marker of low-grade inflammation associated with depression.

“We were interested to learn that omega-3 polyunsaturated fats were inversely associated with depression among men. Future research is needed to explore the pathways but it is plausible that increased omega-3 fatty acid concentration in the diet may influence central nervous system cell-membrane fluidity, and phospholipid composition, which may alter the structure and function of the embedded proteins and affect serotonin and dopamine neurotransmission,"

said co-author Yu Lung, a doctoral student at University of Toronto’s Factor-Inwentash Faculty of Social Work (FIFSW).

Chronic Pain

Depression was associated with having chronic pain and at least one chronic health condition for both men and women, this study found.

“This finding underlines the importance of health professionals being aware of the mind-body connection, with the hope that the alleviation of chronic pain may facilitate better mental health,"

says co-author Dr. Hongmei Tong, Assistant Professor of Social Work at MacEwan University in Edmonton.

For immigrant women, the study also found that the likelihood of depression is higher among those middle-aged and older when compared to Canadian-born women.

Multiple Factors

The links between immigrant status and depression may be attributed to many factors.

“Among women, but not men, immigrant status was associated with depression. The older immigrant women in this study may have reported depression as a result of the substantial stress associated with settling in a new country such as having insufficient income, overcoming language barriers, facing discrimination, adapting to a different culture, reduced social support networks, and having their education and work experiences unrecognized,"

says senior author, Professor Esme Fuller-Thomson at FIFSW and director of the Institute for Life Course & Aging.

It was surprising that immigrant men, who face many of these same settlement problems, did not have higher levels of depression than their Canadian-born peers, according to co-author Dr. Karen Kobayashi, Associate Dean Research and Graduate Studies in the Faculty of Social Sciences, professor in the Department of Sociology and a research affiliate at the Institute on Aging & Lifelong Health at the University of Victoria.

The study was based on analysis of the Canadian Longitudinal Study on Aging data and included a sample of 27,162 men and women aged 45-85 years, of whom 4,739 are immigrants.

[1] Karen M. Davison, Yu Lung, Shen (Lamson) Lin, Hongmei Tong, Karen M. Kobayashi & Esme Fuller-Thomson. Depression in middle and older adulthood: the role of immigration, nutrition, and other determinants of health in the Canadian longitudinal study on aging. BMC Psychiatry 19, 329 (2019) doi:10.1186/s12888-019-2309-y


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