The aging process means that there are all sorts of changes to your body and one of those changes has to do with your eyes. Older adults tend to experience dry eyes because tear production slows down. However, you do not have to put up with this condition. There are many things you can do to ensure lubricated eyes.
Sometimes your diet is the problem or even medications that you are taking. Examine your environment, both inside and out, to see what could be causing your dry eyes. Sometimes the inside of your home is too dry and you may need to use a humidifier. Of course a visit to your doctor could diagnose allergies or some other affliction.
If drying eyes are a problem, your diagnosis of your environment can greatly help in determining the underlying cause, especially if it is something physical that can be easily changed or manipulated. The environment in and around your home is one of them. The eye makeup you wear could be a contributing factor as could your contact lenses or even staring too long at a book or computer screen.
During this screening process to determine your problem, there are a few things you can do yourself to produce the tears you need to keep your peepers wet.
- 1. Take a look at your diet. Vitamin A is essential for healthy eyes, especially tear production. Eat foods like mango, sweet potatoes and carrots. The vitamin A present as well as the nutrients like lutein is great for lubricated eyes.
2. Humidity as mentioned early could be helpful if your environment is too dry. A humidifier in your home can work wonders for keeping your eyes moist. If you must go outside, try lubricating drops to keep your eyes wet.
3. Read your medication labels. Chances are that some of the side effects include dry eyes. Anti-histamines for allergies and pain relievers are two primary culprits of dry eye syndrome. Check with your doctor about drug alternatives that do not cause this problem. If there are no alternatives, then perhaps they can prescribe special lubricating drops for your eyes.
4. Rest your eyes often and remember to blink! Long reading sessions or periods at the computer can cause your eyes to dry with itching and burning. By forcing mandatory resting periods, you can give your eyes a break.
5. When outdoors, wear sunglasses to protect your eyes from the drying wind or glaring sun. You may have to invest in wrap-around glasses to keep the wind from finding its way around. Plus, sunglasses will protect your eyes from harmful UV rays.
For the most part, by controlling your environment or living circumstances, you can greatly reduce your dry eye problems. However, if they continue to persist, be sure to consult with a doctor on what you can do to alleviate the problem. Sometimes the problem could be a simple chemical imbalance in the body that could even be remedied by dietary changes or a prescription eye medication. Only your doctor can tell you what is best for your dry eyes if you have exhausted all other options.
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