self-help

Defining self-care is easy because it’s the opposite of self-sabotage or self-control. To successfully achieve self-care, you must have a self-care plan. It’s through that structured plan that you’re going to be able to care for your well being. Self-care isn’t just about brushing your teeth or combing your hair. Self-care is for the needs… Read more

Humans love to be comfortable. It’s one of our strongest urges. Unfortunately, the desire to be comfortable can be a prison. It’s hard to grow and flourish if your primary objective is comfort. Escaping your comfort zone is essential if you want to have an exciting and fulfilling life. Use these strategies to move beyond… Read more

We all have a constant companion that never shuts up, like a monkey swinging from branch to branch. The mental chatter in our heads starts when we wake up and is still going when we go to sleep. It’s even active during our dreams. Unfortunately, this never-ending stream of thought can be limiting over time… Read more

You use your brain’s executive function every day – it’s how you do things like pay attention, plan ahead and control impulses. Can you improve it to change for the better? With highlights from her research on child development, cognitive scientist Sabine Doebel explores the factors that affect executive function – and how you can… Read more

Fear and self-doubt are two things that every normal person faces. These are also two of the biggest obstacles to success and happiness. Some people feel more fear and self-doubt than others. And, some are better at overcoming these emotions than others. Regardless of where you fall on the fear/self-doubt spectrum, there are many things… Read more