You may have come to accept the fact that you have a limited amount of physical energy. But you also have a limited amount of mental energy on any given day. The best chess players in the world tend to be on the downhill slide around the age of 40. The general consensus among these… Read more

There’s an old saying, “Birds of a feather flock together.” The logic behind it is that we tend to become like the people we hang out with. If you’re around “cannot, should not, and do not” people, then you’ll constantly be discouraged and depressed. Instead, surround yourself with visionaries and those who can inspire and… Read more

Laughter is one of the best emotional and physical therapies for anyone under stress. Laughing releases endorphins into the brain. Endorphins are like the nerve-numbing drug morphine and serve to reduce harmful chemicals in the body that are released by stress. Laughter is good for you. Nine out of ten stand-up comedians recommend laughter in… Read more

In an era where the media projects warped pictures about body image, it can be difficult to be accepting of yourself. Do you look at what they call beautiful and compare it to your look? Is it any wonder that you end up developing an unhealthy body image? Now is the time to put aside… Read more

Do you struggle to believe that good things are coming your way? Cultivating optimism when you’re feeling depleted from life can seem exhausting, or even impossible. Even in your darkest times, you can look forward with anticipation to a bright future. Keep these ideas in mind to help you recover your optimism: 1. What does… Read more