personal growth

Negative thoughts are like a cancer to your spirit. They slowly eat away at you until there isn’t enough left to support your hopes and dreams. Negative thoughts are damaging because they affect everything that comes afterwards. This includes your decisions, goals, actions, and results. Negative thinking can impact every area of your life. It… Read more

A new study links simple pleasures with making better progress toward personal goals. Enough simple pleasures can even counter the negative effects of a bad day. The results have implications for workplace productivity and stress management, says lead author Nicole Mead, associate professor at the University of Melbourne. There are even implications for advertising, which… Read more

Learning to make fast decisions can be a difficult task, but with practice it certainly can be done. Although making decisions too quickly can rebound against you, it doesn’t mean that you can’t learn from your mistakes and still make future decisions fast and effectively. Investigate Past Decisions You can easily discover why you made… Read more

Although reading has many obvious benefits, do you realize it can help you sharpen your conversational skills, too? If you feel anxious about attending a party or social gathering where you don’t know anyone, reading can bring you greater confidence. “The only reason why we ask other people how their weekend was is so we… Read more

Have you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how that part of your life was going to change. And maybe you felt trapped. The change was going to happen whether you liked it or not. If you rebelled against the change… Read more