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Intuitive Eating – A Diet That Genuinely Makes Sense

Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food. Research suggests, however, that restrictive dieting can lead to a higher body mass index (BMI) over time and a greater future likelihood of being overweight. There is also evidence suggesting […]

Gliotransmitter ACBP Plays Key Role In Obesity

The acyl-CoA-binding protein, or ACBP, has a direct influence on the neurons that allow rodents and humans to maintain a healthy weight, researchers from the University of Montreal Hospital Research Centre (CRCHUM) have shown for the first time in mice. In April 2015, Thierry Alquier, a CRCHUM researcher and the lead author of this study, […]

Ghrelin Makes Food Smells Harder To Ignore

The hormone ghrelin makes us more susceptible to appealing food smells, a phenomenon that encourages overeating and obesity, according to new research. Earlier work by Alain Dagher’s lab at the Montreal Neurological Institute and Hospital of McGill University and colleagues demonstrated that ghrelin encourages eating and the production of dopamine, a neurotransmitter that is important […]