mindfulness

Brief daily mindfulness training delivered through the HEADSPACE mindfulness app makes it easier to achieve lasting extinction of fear reactions, a new study indicates. Mindfulness has been shown to reduce negative emotions in both healthy individuals as well as patients with psychological problems. Studies have also shown that mindfulness is effective for treating clinical emotional… Read more

We all have a constant companion that never shuts up, like a monkey swinging from branch to branch. The mental chatter in our heads starts when we wake up and is still going when we go to sleep. It’s even active during our dreams. Unfortunately, this never-ending stream of thought can be limiting over time… Read more

A mind-body therapy, Mindfulness-Oriented Recovery Enhancement (MORE), increases the brain’s response to natural, healthy rewards while also decreasing the brain’s response to opioid related cues, a paper[1] from the University of Utah reports. “Previous research shows that prolonged use of opioids makes our brains more sensitive to pain and less receptive to the joy one… Read more

Mindfulness meditation appears to help extinguish fearful associations, a team led by Massachusetts General Hospital (MGH) researchers report. The study[1] demonstrated that mindfulness training is associated with distinctive engagement of a brain area known as the right supramarginal gyrus as well as hippocampal-cortical reorganization. “Mindfulness training may improve emotion regulation by changing the way our… Read more

A new kind of body awareness training helps women recover from drug addiction, new research from the University of Washington indicates. The women made marked improvements, and many of those improvements lasted for more than a year, the researchers report. “We could teach this intervention successfully in eight weeks to a very distressed population, and… Read more