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Memory And Attention Difficulties Are Often Part Of A Normal Life

From young adults to people in their 60s, everyday functioning in today’s world can place high demands on our attention and memory skills. Memory lapses such as forgetting an appointment, losing our keys, forgetting a distant relative’s name or not remembering why you opened the fridge can leave us believing our thinking skills are impaired. […]

Intuitive Eating – A Diet That Genuinely Makes Sense

Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food. Research suggests, however, that restrictive dieting can lead to a higher body mass index (BMI) over time and a greater future likelihood of being overweight. There is also evidence suggesting […]