Many people in the United States are caring for their elderly parents or relatives and many of these patients suffer from urinary incontinence. This problem can be difficult to handle for caregivers.

It can be embarrassing and frustrating for those caring for an incontinent patient. Caregivers, you are not alone and there is help available to you!

A caregiver should be aware of the causes of urinary incontinence and the forms the problem can take. How can you help your patient or loved one control their urinary incontinence problem? There are three important things you can do if your patient or loved one has an accident in public.

Be Tactful and Polite

First, do not be embarrassed and avoid showing them the situation is distasteful to you. Second, don’t get angry or upset, and finally, remember, it is not their fault. All of these suggestions are not easy to do but you should try to not let the incontinence problem come between the relationship between you and the patient.

Urinary incontinence is not always a result of aging. Many different things including urinary tract infections, constipation, and medications can cause it. A man may suffer from urinary incontinence because of an enlarged prostate and a woman because of the thinning and drying of the vagina and urethra as they age.

Urinary incontinence may be temporary or may be something that is constantly a part of your life. You should talk to your doctor about this problem. You do not have to wear panty liners or adult diapers for the rest of your life. Urinary incontinence is a symptom and most of the time can be cured or leakage can be significantly slowed.


Do you suffer from some form of incontinence? Incontinence is a serious medical disorder that can be embarrassing. It is also a very common medical condition. However, although incontinence is generally very common, especially among older populations, it is not normal. You do not have to suffer from incontinence in silence.

Visit your health professional to find out your options for how to go about treating your incontinence. Here is an overview of questions you may want to discuss with your doctor concerning your incontinence.

Basic Questions

There are many basic questions you should ask your doctor if you suspect that you have some kind of incontinence. First, ask your doctor what kind of incontinence you have. There are actually many types of incontinence.

You may also want to ask your doctor if you have more than one type of incontinence. Many people suffer from more than one type of incontinence. Once you have determined what type (or types) of incontinence you have, you will want to ask about all of your options.


Did you know that there is an easy way to help control incontinence problems? There is a simple exercise that you can do in order to help get control over your muscles.

These exercises are known as kegel exercises, and they have been used for many years in order to help strengthen several key muscles that can help you gain control over your body’s muscles.

Why should you consider using kegel exercises to treat your incontinence? There are several key benefits to the use of kegel exercises. Kegel exercises have been shown to help strengthen several of the muscles that are in charge of controlling the flow of urine. If you suffer from some form of incontinence, there is a good chance that your doctor will prescribe kegel exercises for you to do. Kegel exercises have been shown to be most effective for people who have bladder control problems.

Pelvic Floor Exercise