Hypnotherapy for Insomnia

Many people around the world are affected by insomnia. Studies have shown that in the United States alone, as many as one out of every five adults has experienced a problem with sleeping that has occurred in the last twelve months.

When the night comes, and they are supposed to fall asleep, they find that they are unable to, tossing and turning and putting their minds elsewhere by staring at a TV screen.

Many people resort to medications in order to get a good night’s sleep when they are affected by insomnia; however, there are some things that you can do that don’t rely on prescription medication to help you to catch some z’s. In this article, we’ll examine some hypnotherapy techniques that you may find to be immensely useful when it comes to combating a case of insomnia.

History of Hypnotherapy

Hypnotherapy is a type of alternative treatment that many people swear by in that it helps them to overcome problems that they may be having. In this article, we’ll examine the history of the use of hypnotism for medical treatment in order to increase your knowledge about where the practice came from and where it is going.

– While not considered hypnotherapy per se, individuals in ancient Greece and Rome often had mysterious religions that invoked the use of some of the same techniques as modern-day hypnotherapy.

– A man named Franz Anton Mesmer wrote in the early 1900s about a process known as mesmerism. While it was not hypnotherapy as we know it today, it focused on animal magnetism and unconscious forces that guide behavior.

– Hypnotism was pioneered in the 1840s by a man named James Braid. He was a physician from Scotland who discovered that psychological mechanisms could be altered through the use of hypnosis and hoped to work towards a working knowledge of how hypnosis can help an individual to overcome their problems.

Hypnosis and Body Building

For the people who pursue body building and other strength related sports, finding the next new thing that will give them an edge is crucial. Some become downright fanatical in their obsessions. Body building hypnosis is a tool beyond diet and exercise that can be extraordinarily successful.

Despite the images we see in the media, a person who has been hypnotized retains their consciousness and their control. Hypnosis is simply a relaxed state of awareness, during which a person can learn to activate his or her full mental and physical potentials.

Medical Uses

Hypnosis has been used medically to help people break bad habits, overcome fear and pain, build their confidence, or reduce stress. There are three primary areas where hypnosis can help the body builder as well: relaxation, breaking past barriers, and maintaining focus.

People who are afflicted with cancer have to deal with a great amount of changes within their life. They may need to make lifestyle changes, pay plenty of visits to the doctor’s office, and experience many different symptoms due both to the cancer and the treatments that are used in order to aid the problem.

Patients with terminal cancer may feel like their lives are very limited, and some doctors have begun to turn to hypnotherapy in order to help patients to live a more full and happy life. In this article, we’ll discuss the merits that hypnotherapy can have for patients that are afflicted with a case of terminal cancer.


When it comes to treating cases of cancer, many doctors recommend a regimen of chemotherapy. Chemotherapy is a type of treatment that involves many different types of cancer-fighting drugs. These drugs work to attack the cells of the body which are growing at a fast rate – therefore, while they work towards destroying the cancerous cells, they also cause many other problems to occur within the body.

Migraines and Hypnosis

If you have ever had a migraine, you know and understand the pain that comes with it. If you have been lucky enough to not have suffered through one, the throbbing, nausea, and visual distortions may be hard for you to understand.

One way that you can cure migraines is through hypnosis. Since the 1800s, hypnosis has been used to treat pain, and has been an alternative to the use of strong prescription drugs and medications.

Causes of Migraine

Medicine has yet to come up with a reason of why some people get migraines, but research suggests that hypnotherapeutic approaches are very useful in their treatment. In order for a treatment to be successful, both the client and the therapist have to understand what a migraine is, what triggers its attacks, and the symptoms that precede an attack happening.