Acknowledging and giving thanks for the positive things in life can result in improved mental, and ultimately physical, health in patients with asymptomatic heart failure, according to research published by the American Psychological Association. Said lead author Paul J. Mills, PhD, professor of family medicine and public health at the University of California, San Diego… Read more

Abundance surrounds you in many ways: The multitudes of life forms that thrive on our planet. The hope that comes from within when you need it the most. The sound of happy schoolchildren playing in a schoolyard. Regardless of your station in life, there are always things that gratify you. “Gratitude unlocks the fullness of… Read more