Meal Timing Strategies Appear To Lower Appetite, Improve Fat Burning

Meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to a recent study. It is the first to show how meal timing affects 24-hour energy metabolism when food intake and meal…Continue readingMeal Timing Strategies Appear To Lower Appetite, Improve Fat Burning

Beta-Hydroxybutyrate Can Delay Vascular System Aging

Scientists have identified a molecule that they say could serve as a fountain of youth for the vascular system. It could also offer a way to turn back the circulatory system’s clock, say researchers. The molecule, which the liver produces during fasting or calorie restriction, can delay vascular aging by…Continue readingBeta-Hydroxybutyrate Can Delay Vascular System Aging