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Taking Vitamin B6 May Help You Remember Your Dreams

Consuming vitamin B6 supplements could help people to recall their dreams, new research from the University of Adelaide has found. “Our results show that taking vitamin B6 improved people’s ability to recall dreams compared to a placebo. Vitamin B6 did not affect the vividness, bizarreness or colour of their dreams, and did not affect other […]

Our Dreams Have Many Purposes, Changing Across The Lifespan

Although radically different in terms of their content and feel, the range of dream states are just as complex as waking states. If we look across an individual’s lifetime, we find that children’s dreams are very different from adults’ dreams. Children tend to dream of emotional interactions with family members, friends and scary animals, while […]

Recurrent Nightmares May Mirror Daytime Frustrations

People whose basic psychological needs for connection, autonomy, and feeling competent are not met have a higher likelihood of experiencing a recurring bad dream and of analyzing their dreams negatively, a new study suggests. Dreams and their interpretation have been explored since the days of Jung and Freud. However, this research, conducted by Netta Weinstein […]