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Tag: cardiovascular exercise

Using Mouthwash Could Hinder The Benefits Of Exercise

The blood pressure-lowering effect of exercise is significantly reduced when people rinse their mouths with antibacterial mouthwash, rather than water, an international team of scientists has shown[1]. The finding highlights the importance of oral bacteria in cardiovascular health. The researchers now suggest that health professionals should pay attention to the oral environment when recommending interventions […]

15 Minutes Of Cardiovascular Exercise Can Increase Brain Efficiency

As little as a single 15-minute bout of cardiovascular exercise increases brain connectivity and efficiency, according to new research. If you want to learn to play a song on the piano, for example, it’s a good idea to go for a short run after each practice session, the research suggests. The recent study shows that […]

Exercise May Prevent Age Related Hearing Loss

Exercise helps keep weight off and is good for your heart, that much is well known. Now, scientists say it also seems to prevent age-related hearing loss in mice. University of Florida researchers found that sedentary mice lost hair cells and strial capillaries, structures that are important in the auditory system, at a much higher […]