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ADD and Effexor

Effexor (Venlafaxine hydrochloride) is a serotonin and norepinephrine reuptake inhibitor (SNRI) approved to treat depression. Effexor XR, the extended-release version, is approved to treat depression, generalized anxiety disorder and social anxiety disorder. Additionally, Effexor and Effexor XR are used off label for treatment of ADD.

Attention Deficit Disorder is not an objectively quantifiable illness, rather it’s diagnosis is based on what a majority people subjectively deem to be normal behaviour. As such, there are both pro and con views about medicating ADD. Leaving such questions aside, let’s look at a few of the facts about ADD and Effexor.

Nuerotransmitters

How to Setup and Use Organizer & Filing Systems – ADD Coping Skills

Organizing and planning are normal parts of everyday life. Why be organized?

    So you can spend less time looking for things, more time ENJOYING things and being more productive.
    -So you can stop feeling anxious and overwhelmed when you can’t find something and feel overjoyed instead at knowing exactly where your possessions are!
    -So you can get more accomplished and earn more money
    -So you can lighten stress levels resulting from wasted “searching” for things, from being late, unprepared, harried – angry. And instead reap benefits from improved relationships at home, at work, at social function.

But what happens in the world of ADD is this. There are normal cognitive (or brain) functions that control learning and behavioral activities; the top three of these functions are working memory (or the maintaining of information that was just seen or heard), sense of time and organization. People who have ADD often have trouble dealing with these three functions. The results? Lack of good, solid planning and time management skills, often hurting their job, home and social responsibilities.

There are a few basic steps for setting up and using organizer and filing systems to help people with ADD. These are only general guidelines and can be adjusted to suit individual needs. Seek help from a trusted friend, educator or other person who uses successful planning strategy, or check with professional organizational companies.

Impulsive and Hyperactive Behaviors – Coping Skills for ADD

Dealing with impulsive and hyperactive behaviors are managed better if the job or lengthy class is not an inactive, sedentary position. However, if the job is something like sitting at a computer all day, or your weekend course lasts half a day, set your watch timer and try to get up and about for at least 5-minutes every hour.

Stretch your legs, go get a drink, etc. And enjoy active breaks and lunch periods. Pack your lunch so that you can walk to a nearby park to eat instead of standing in a lunch line somewhere. And run to the post office, mailbox or student bookstore during a break.

To handle impulsive behaviors, jot down notes in a daily planner or journal about what happens, triggering the behaviors. Then when you are calmer and things are less chaotic, take a look at your notes and get with your ADD healthcare team (friends, support network, doctor, etc.) to come up with alternative behavioral solutions for facing the issue next time around.

Make sure to touch base and see if you are following your recommended ADD treatment plan, too. Are you taking the recommended dosage of medication?

Coping Skills for ADD- Distractions

Studies show that therapy and / or counseling to help those afflicted with ADD learn coping skills and adaptive behaviors enhances their quality of life.

Distractions from both dealing with boredom and over-stimulation can both be important challenging issues in the workplace. Boredom can lead to distracted thoughts, daydreaming – which leads to loss of time and work production. And over-stimulation can lead to hyper-alert mode, resulting in overactive imaginations and distracting thoughts, resulting in lack of focus and attention to the job.

Some boredom busters include: break up tasks into smaller more manageable chunks, take breaks and water-cooler trips, and ask for more challenging work.

Some over-stimulation busters include: forget “multi-tasking,” do one thing at a time; when possible, use tools like email and voicemail so that emails and calls do not interrupt your routine, allowing you to focus more on tasks at hand. Then only respond to them twice a shift. Jot down notes to help sort out ideas that pop into your mind. See your manger, teacher or advisor about handling chaotic noise, space and other hectic

Medication for Attention Deficit Disorder

Medications are often prescribed by physicians to help stabilize brain activity or make it more “normal” functioning. They are the same for adults and children. Common stimulant medications that have shown the most effective ADD results are Adderall, Ritalin and Dexedrine. Cylert and Desoxyn are two other popular prescriptions.

Ritalin, the most popular medicine prescribed for ADHD, has been prescribed for over 40 years and is reported by some healthcare professionals as being “safer than aspirin.” Research with ADHD children shows that Ritalin, when taken in the correct dosage, helps most, or some 70 percent, largely decrease their ADHD behaviors.

The exact role that all of these stimulants play is still being uncovered; however, research definitely shows that they help most ADHD recipients lead better lives with major improvements.

There is a downside, though. The medical community and the FDA say that these stimulants are safe in their respective prescribed doses. However, the downside is that: there is extra paper work for the healthcare professionals; short-term (one-month supply) prescription regulations; and FDA and licensing issues with regards to people seeking these just to get controlled substances for other (unethical) reasons.