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Biodiverse Soil Dust May Help Lower Anxiety

Researchers from the University of Adelaide have found new evidence of a potentially broadly-acting microbial link between the health of ecosystems and the health of people. The research[1] investigated the relationship between exposure to biodiverse soil dust, gut health, and mental health. Growing evidence links natural green space exposure with a range of health benefits, […]

Omega-3 Supplements Have No Effect On Depression Or Anxiety

Omega-3 fats have little or no effect on anxiety and depression, according to new research from the University of East Anglia. Increased consumption of omega-3 fats is widely promoted globally because of a common belief that it will protect against, or even reverse, conditions such as anxiety and depression. But a systematic review published today […]

Mindfulness Meditation Changes How Fearful Memories Are Processed

Mindfulness meditation appears to help extinguish fearful associations, a team led by Massachusetts General Hospital (MGH) researchers report. The study[1] demonstrated that mindfulness training is associated with distinctive engagement of a brain area known as the right supramarginal gyrus as well as hippocampal-cortical reorganization. “Mindfulness training may improve emotion regulation by changing the way our […]