Natural Snoring Remedies

Just about anybody who snores can tell you how unbearable this condition can be. Constant nights of disturbed sleep can produce both physical and emotional health problems, putting stresses and strains on families.

Some snore habitually, while others are irregular snorers affected only when they have a temporary health problem such as an allergic reaction. Due to the size of the market for snoring remedies, the snorer is faced with many options when looking for a solution to their snoring problem.

Snoring Remedy Devices

Among the choices are mechanical devices designed to keep airways open as well as postural devices calculated to hold the snorer in a sleeping position less likely to promote snoring. There are decoctions and sprays all made to soothe any tenderness in the airways, thereby keeping them open for the silent passage of air.

Sporadically, new drugs are presented to cure the principal health condition which is at the root of snoring but there are no drugs on the market to cure the condition of snoring itself. As we live in an age when people are increasingly exploring alternative health options, it will come as no surprise to discover that many are declining the use of traditional medicine in favor of more natural remedies, including supplements.

Watch out for Drug Interactions

A primary concern is to obtain the guidance of a health professional prior to trying any alternative remedy, especially if you are already taking some form of prescription medication be it for a snoring related condition or something unrelated. A number of drugs are known to interact adversely with herbs and oils and for this reason it is essential to check.

One of the benefits of alternative and natural remedies is that they tend to treat the person in a holistic manner often treating underlying conditions rather than just trying to alleviate symptoms. Snoring itself is not a health condition but it is a symptom of a number of health conditions and it is important that the underlying condition is identified and treated.


Aromatherapy is helpful for the treating snoring but it is best to consult with a qualified aromatherapist, since the nature of some of the essential oils can be toxic to your body. Blends of oils are obtainable as massage lotion for the neck and throat or as a gargle to soothe inflamed airways. Some of the stronger essential oils can be used in a steam bath to encourage the expulsion of mucous, thereby clearing the airways.

There are also herbal remedies available that work to clear the airways, allowing the unrestricted passage of air. Herbal remedies are also indicated to clear mucous and congestion in the sinuses.


Homeopathic treatment works on the basis of treating the person and not the disease or condition. For this reason, it is hard to predict which homeopathic remedies might be offered to alleviate snoring it will depend on what the homeopath determines is the underlying cause of the condition.

Because Reflexology can quite effectively stimulate organs, especially in the elimination process, it is beneficial for clearing congestion. Your snoring may be helped if this is thought to be at the root of the snoring problem.

See Also:

Home Remedies for Snoring