Snoring Remedies

There are many devices on the market today that claim to help snoring. However, their benefit is of some contention, and its good to know exactly what youre getting into before you buy a product to aid your snoring problem.


One type of remedy offered to aid snoring is a mouthpiece. These help to perform such tasks as keeping the lower jaw from falling back, keeping the airway open, and preventing the tongue from relaxing to the point where it touches the soft tissue at the back of the throat.

These mouthpieces are commonly offered in two different varieties – open-mouthed and closed-mouthed, depending on the way you most often sleep in the evening. These are generally moderate in cost and have been shown to have some affectability.

Be sure to check into the specific brand of mouthpiece you plan on buying through consumer reviews before committing to a purchase. Also, know that what works wonders for one person may do absolutely nothing for another. Snoring is a diverse condition that can be caused by a host of factors.

Nasal Strips

Another one of the remedies used to stop snoring is the nasal strip. These strips are commonly low in cost and feature an adhesive that goes across the bridge of the nose, stretching the nostrils and forcing them open. This helps to clear the airway for those who suffer nasal congestion that may be causing their snoring. These are typically moderately helpful when trying to stop snoring.

Tennis Ball Cure

One type of snoring remedy that you can make in the home that tends to help a lot of snorers out is quite simple. If you are a snorer who only experiences the problem while you lay on your back, then its just a matter of simply putting a tennis ball in a sock and then pinning the sock to the back of your pajama pants. This causes you to be discomforted when you roll onto your back, as you would be laying on the tennis ball. Therefore, your body will naturally assume the position of lying on its side while you are asleep.

Throat Spray

Throat sprays are another type of remedy that is being marketed to help snorers. Containing such nutrients as vitamin B-6, C, and E, as well as various oils, throat spray companies claim the spray helps to lubricate the uvula and the throat, hopefully eliminating some of the contact made between the two and helping a snoring problem.


One final type of product that is offered on the snore-stopping market would be specialized pillows. Since some snoring is caused by the angle of your neck while you sleep, these pillows promise to keep your air way at less of a sharp angle to help necessitate proper breathing.

All of these products work in their own different ways, and not all of them can be used to help the same types of snoring. It is important to know what factors affect your snoring, so that you can make a sound decision on which of the products would be the most helpful. Know before you buy!