Snoring Relief

With surveys showing that 40% of American adults snore frequently, it’s of some surprise that treatments for snoring are little known throughout the public knowledge base. The truth is, there are many things that you can do to aid problems such as snoring and sleep apnoea. One of the first things you should know about snoring is the factors that promote snoring. Snoring troubles can often be attributed to such factors as weight gain, alcohol usage, and the anatomy of a person’s jaw.


While there are many ways to get snoring relief, there are also many snake-oil treatments out there that are not worth their salt when it comes to results. To treat the problems you have with snoring, you must first diagnose the reasons for your personal troubles. One commonly effective way to get relief from snoring is losing weight. Since most cases of snoring are related to weight gain, then the act of simply trimming the pounds back off can be a healthy remedy to the problem.

In many cases of snoring, the problem occurs only when the person sleeps on their back. If you decide that this could be the reason for your snoring problem, one of the simplest ways to get relief would be to simply keep yourself off your back while you sleep.

While it may be tough to get used to sleeping on your side, one common way to get your body into the habit is to put a tennis ball in a sock and pin the sock to the back of your pyjama pants. This makes it uncomfortable to sleep on your back, so you will naturally fall asleep on your side.


If you happen to be one of the unlucky snorers who snore no matter WHAT position they may be sleeping in, fret not! There is still an answer to your problems. For these advanced cases of snoring, you can buy mouthpieces which reposition your tongue or jaw while you sleep, stopping the problem. If over-the-counter mouthpieces fail to solve your problem, dentists can specially fit you with a unique oral appliance which repositions your tongue or jaw exactly the way you need it to.


In the direst cases of snoring, where none of the above treatments can solve the problem, surgery may be necessary to correct your issue. If the problem involves a child, removing the tonsils and the adenoids is the proper surgical procedure for ending the snoring. In adults, however, there are a host of surgeries which might be used to correct the problem.

If your snoring problem is intense enough to get to the surgery stage, it is important that you have your doctor screen you to test for sleep apnoea. Sleep apnoea is an issue where your body is not getting enough oxygen due to improper breathing during sleep, and snoring can be an “alarm” to get your body attentive to the problem, waking you up. For this reason, it is important to check for apnoea, so that you arent cancelling out your bodys warning system snoring.

See Also:

Medication to Stop Snoring
Stop Snoring Exercises