One of the diets that several consider when thinking about health is a raw food diet. In this type of diet, one only eats foods that are not cooked, gaining all nutrients from foods that are more natural, also known as living foods. When considering this type of dieting technique, it is important to know the details about what is involved.
The raw food diet is based off the idea that everything should be eaten while living. This living material is not necessarily the food, but the enzymes that are in the food. These enzymes are known to die after they reach one-hundred and two degrees, causing for some of the nutrients in the food to be lost. After this, the heat may cause the structure of the food to break down and cause the food to become toxic. Enzymes are often referred to as the energy that is contained in the food.
Cooked vs. Raw Food
The first difference that will happen if one begins eating raw food is a change in the balance and functioning of the bodies system. Cooked food causes for the stomach to have to move by large secretions, which produces things like stomach acid. When one eats only raw foods, this high protein level is not needed and causes the stomach acid to not be as dominant in the bodies system.
From here, a raw food diet can be divided into several different types of categories. There are those that eat mostly fruit, mostly sprouts, or mostly fruit juice. Depending on which types of nutrients are wanted inside the body will cause a change in what you base your raw food diet on.
Some raw foods will include nuts, in order to get the proper protein. If this is part of your diet, it is best to soak the nuts for twenty-four hours, which allows for the enzymes to become living. There are also several who will eat most raw food, with a little of cooked foods. Usually, if one wants to be considered to be on a raw food lifestyle, they will eat seventy-five percent or more of raw foods.
Changes to Expect
There are several different changes that those on a raw food diet will notice. The first is that there is a higher amount of energy that is part of their lifestyle. This also includes general health that is improved from not eating cooked or heavy meals. There is also a process that the body will go through in order to detoxify the body and get all of the unwanted chemicals out of the body. The immune system is also known to improve with this kind of diet.
If you are interested in a raw food diet, you can expect your body to go through several changes. The raw food diet is one that is well known among several who are interested in changing their lifestyle towards eating different types of enzymes. The results of the raw food diet help with an increase in energy, as well as a change in the balance and functioning of the body. By looking into and researching what the raw food diet will include, you can decide whether it is a right move for you.