Hot Flashes and Hormone Replacement Therapy

Women undergoing menopause can be overwhelmed with a series of uncomfortable symptoms. One bothersome side effect of menopause is called hot flashes. Hot flashes, also called reddening or flushes, is when the body suddenly becomes hot and it radiates into the face and neck area. The hot flash is then followed by a chill or cooling period. Women experiencing hot flashes cannot mistake the sensation. Even though they are described differently from person to person, hot flashes generally are talked about as sudden and intense feelings, especially on the face.

Caffeine and Sleep Disorders

Caffeine is a drug. It comes in many food drinks and medicine, is colorless and lends very little flavor to whatever it is added to. When in its pure form it is white and bitter to the tongue. Medically, caffeine is useful as a cardiac stimulant and also as a mild diuretic used to increase urine production. It is more commonly used to provide a boost of energy or heightened alertness.

Sleep Paralysis - Sleep Disorder Overview

Sleep paralysis disorder is a serious sleep condition in which the affected person feels incapable of movement. A person suffering from sleep paralysis will usually experience the feeling that they are unable to execute voluntary physical movement at the onset of sleep (sometimes referred to as hypnogogic), or just upon waking (the hypnopompic period). Sufferers of sleep paralysis complain that they are unable to move legs, arms, or trunk upon waking or at falling asleep.

Narcolepsy Symptoms and Treatment

Narcolepsy is one of the most unusual and rare of all sleep disorders. Narcolepsy is a sleep disorder and medical condition which causes chronic and uncontrollable instances of daytime sleepiness. A person with narcolepsy can experience the sudden onset of sleepiness and fall asleep at a moment’s notice. They may drop whatever they happen to be holding, become limp, and fall to the floor in sleep. Narcolepsy is classified as a chronic neurological disorder.

Hormone Replacement Therapy

During a woman’s reproductive years, the ovaries produce hormones known as estrogen and progesterone. Estrogen regulates monthly menstrual cycle and secondary sexual characteristics such as breast function and development. It peaks at different times in the menstrual cycle to ensure her body is prepared for fertilisation and reproduction. Progesterone also peaks to put in order the woman’s uterus for potential pregnancy and her breasts for lactation. However as a woman approaches menopause- usually around the age of 50- her body produces less estrogen and progesterone.

What is Peri Menopause

There are various different terms related to menopause. It can be quite tricky to sort all of them out. For most women, menopause begins between the ages of forty-seven and fifty-two. There are, of course, exceptions to this and every other rule dealing with menopause. When a woman reaches her late thirties or early forties, she may start to experience a number of symptoms that might sound strangely like menopause. She should realize at that point that she may be experiencing the great change in life a bit earlier than expected.

Menopause and Mood Swings

During the years that lead up to menopause, also known as peri menopause, a womans menstrual cycle becomes erratic. Women often bleed a lot heavier or lighter than usual. However, you are not officially in the menopause until you have had 12 consecutive months without a period. Cycles that are irregular are a sign of erratic ovulation which lead to highs and lows in estrogen and progesterone. Women often describe this as an emotional roller coaster.

What Fruit is Highest in Vitamin C

Finding out what fruit is highest in Vitamin C (ascorbic acid) may help determine how best to manage certain arthritis treatment programs. The key, however, lies in what type of arthritis afflicts the sufferer. For those suffering with osteoarthritis of the knee, for instance, Vitamin C may do more harm than help. In experiments with guinea pigs, researchers have discovered that long-term dosages of the supplement actually cause more damage to already-inflamed joints.