Be Aware of Each and Every Breath

To be best aware of maintaining your state of calm, pay special attention to your breathing. Being aware of your breath will improve your physical and emotional health in very dramatic ways. Every member of the family can be taught to breathe slowly and consciously with breath awareness. The health benefits for the body and emotions will increase over the years as you patiently practice. • Gently inhale and exhale through the nose.

Yeast Infections

When you feel an itching, burning sensation that just doesn’t seem to go away and only gets progressively worse, you’re probably joining the ranks of the many women who’ve suffered from something that makes any female shudder: a yeast infection. It’s estimated that a full three-fourths of women across the globe will suffer from yeast infections in their lifetimes, so you’re certainly not alone in your sorrows. Yeast infections happen because of imbalances in the pH levels of your vagina, and their symptoms are unpleasant, to say the least.

Yeast Infection Medication

Yeast, being a fungus, needs to be treated by yeast infection medication that usually consists of anti-fungal medication. There are also many vaginal creams that can be purchased over the counter and often times there is also oral medication prescribed by health care providers when the condition is deemed as being serious and severe and does not seem to be responding to cream treatment. It may be mentioned that merely treating the irritation as well as itching that comes along with yeast infection is not enough to cure the infection and yeast infection medication such as oral medication or vaginal creams may be necessary.

The Relaxation Response

‘The Relaxation Response’ is a term coined by Dr Herbert Benson of Harvard University in 1968. He had good success with reducing stress and controlling the fight-or-flight response. Direct effects of Dr. Benson’s relaxation techniques includes deep relaxation, slowed heartbeat and breathing, reduced oxygen consumption and increased skin resistance. The Relaxation Response Technique is as follows: Sit comfortably and quietly Close your eyes Start by relaxing the muscles of your feet and then work up your body relaxing each of your body muscles

Fastest Way to Build Muscle

What’s the fastest way to build muscle? As a fitness professional blessed with a good physique, I get that question a lot from friends and clients at the gym. I always answer them the same way. There is no single fastest way to build muscle that can apply to all because that would depend on an individual person’s body type. That usually puts a damper on their faces. But I quickly add that it is easy enough for anyone to pack on size as long as he applies the proper techniques.

Physiology of Cholesterol

Cholesterol is primarily synthesized from acetyl CoA through the HMG-CoA reductase pathway in many cells/tissues. About 20–25% of total daily production (~1 g/day) occurs in the liver, other sites of higher synthesis rates include the intestines, adrenal glands and reproductive organs. For a person of about 150 pounds (68 kg), typical total body content is about 35 g, typical daily internal production is about 1 g and typical daily dietary intake is 200 to 300 mg.