Foods to Avoid for People with Irritable Bowel Syndrome

Eating smaller meals more often, or eating smaller portions, may help your irritable bowel syndrome (IBS) symptoms. Large meals can cause cramping and diarrhea if you have IBS. Eating foods that are low in fat and high in carbohydrates, such as pasta, rice, whole-grain breads and cereals, fruits, and vegetables, may help. Fiber may improve constipation symptoms caused by IBS because it makes stool soft and easier to pass. Fiber is a part of foods such as whole-grain breads and cereals, beans, fruits, and vegetables.

Symptoms of Irritable Bowel Syndrome

The major symptoms of Irritable Bowel Syndrome (IBS) include: Abdominal pain or cramping. -A bloated feeling. -Gas (flatulence). -Diarrhea, constipation, or a mixture of both. Actually, people with IBS may also experience alternating sessions of constipation and diarrhea. Some people with IBS report having both constipation and diarrhea in the same day. -Diarrhea often occurs after eating or first thing in the morning. -A sense of incomplete bowel movement. -Mucus in the stool

Cause of Irritable Bowel Syndrome

At the present time, the exact cause of Irritable Bowel Syndrome (IBS) is not known. The walls of the intestines in the digestive tract are lined with layers of muscle that contract and relax as they shift food from your stomach through your intestinal tract towards your rectum. Normally, these muscles contract and relax in a synchronized rhythm, called peristalsis, and food is pushed through the intestine at the proper speed for processing.

Irritable Bowel Syndrome Definition

Irritable Bowel Syndrome (IBS) is a disorder distinguished most by cramping, abdominal pain, bloating, constipation, and diarrhea. As its name indicates, Irritable Bowel Syndrome is a syndrome. As Dr. Anil Minocha puts it “perhaps it is comprised of multiple diseases, all lumped into one at the present time for lack of understanding its pathogenesis." In other words, IBS is a mixture of signs and symptoms, but not a disease. IBS is classified as a functional disorder.

What are Night Sweats

Night sweats, sometimes known as hyperhydrosis, can disrupt your sleep and leave you feeling exhausted. Individuals who suffer from night sweats may awaken in the middle in the night feeling either too cold or too hot, their palms clammy, and their bed sheets moist with sweat. Night sweats are surely a nuisance and can cause insomnia-inducing stress. How do you know if you suffer from night sweats? Most likely, your wet bedding and extreme body temperature will be enough to diagnose night sweats.

Causes of Hemorrhoids

There are more than a few reasons why a person may get hemorrhoids. The blood vessels in your rectum area will react to pressure that is being caused in that area. However, the pressure may come from a variety of sources and may cause hemorrhoids to be an irritation as well as cause pain. Knowing the several reasons and causes behind Hemorrhoids can help to change your lifestyle to stop hemorrhoids from causing you pain.

Health Risks Associated with Hormone Replacement Therapy

While many women and doctors have the same opinion, that taking hormone replacement therapy for menopausal symptoms can be beneficial, there are reasons not to take these hormones. Many researchers and doctors agree that taking these synthetic hormones can have serious side effects as women age. Some doctors feel that women, who are concerned about the health risk associated with hormone replacement therapy, should look into natural alternatives. Doctors prescribe hormone replacement therapy in order to diminish the unpleasant side effects of menopause such as hot flashes, headaches, nausea and mood swings.

Does Insurance Cover Hormone Replacement Therapy

In order to alleviate some of the symptoms and side effects caused by menopause and removal of the ovaries, many women turn to hormone replacement therapy. The ovaries produce hormones that are important to help women balance their body. When menopause begins, the ovaries slow down and eventually stop production of these hormones. The same happens when the ovaries are surgically removed, except the production stops suddenly. When the body does not have access to these hormones that are natural to the body, a woman can experience all kinds of unpleasant side effects including night sweats, mood swings, and hot flashes.