If you have fallen in love with someone with anxiety, you may know how difficult life can be for them. Luckily, there are things that you can do to help to support them, making life more joyous for you both. 1. Avoid trying to fix them. Acknowledge that you are their wife, husband, boyfriend, girlfriend… Read more

Smokers who scored higher on a test of math ability were more likely than others to say they want to quit smoking, according to new research. The reason: They had a better memory for numbers related to smoking risk, which led to perceiving a greater risk from smoking and then a greater intention to quit… Read more

When I see red, it’s the most religious experience. Seeing red just results from photons of a certain frequency hitting the retina of my eye, which cascades electrical and biochemical pulses through my brain, in the same way a PC runs. But nothing happening in my eye or brain actually is the red colour I… Read more

A well-trained athlete sprinting 100 yards performs a highly stereotyped, repetitive motor pattern. Neuroscientists understand that these rhythmic motor programs, such as walking, swimming and running, are produced by neural circuitry that generates repetitive patterns that are similar from cycle to cycle. Over a century ago, spinal cord experiments led to the proposal that a… Read more

Anger is a healthy and natural human emotion that can occur during a relationship, often due to frustration and feelings of being overwhelmed. Unfortunately, failure to control your anger can lead to ugly confrontations that can ruin a once healthy relationship. Follow these strategies for healthy anger management: 1. Calm Down Before you attempt to… Read more