Fruits and vegetables are an important staple in any diet. A diet containing a variety of fruits and vegetable colors is best. But orange is one of the healthiest colors you can look for. Orange vegetables contain beta-carotene, a form of Vitamin A. It is great for eyesight and eliminating free radicals. The beta-carotene gives… Read more

Want to ace that test tomorrow? Here’s a tip: Put down the coffee and hit the sack. Scientists have long known that sleep, memory and learning are deeply connected. Most animals, from fruit flies to humans, have trouble remembering when sleep deprived, and studies have shown that sleep is critical in converting short-term into long-term… Read more

The Stamina AeroPilates Magic Circle was designed by Joseph Pilates to support and speed up your Pilates progress. It is a simple lightweight ring less than a foot in half in diameter. But when used properly, the simple ring actually speeds up the results you get from your fitness efforts. This professional grade Pilates accessory… Read more

The term sciatica is used to describe symptoms of leg pain and tingling or weakness that travels from the low back, through the buttocks and down the large nerve in the back of the leg. The majority of people who suffer from sciatica will usually get better with time. They find there is no need… Read more

From giraffe moms to dolphin parents, recent analogies about child rearing have sounded like a safari. As it turns out, the latest buzzwords are closely allied with the authoritative parenting model that experts have recommended for years. Vancouver psychiatrist Shimi Kang has attracted a following for her theories about the Dolphin Way. The Dolphin Way… Read more