Compassion For Self Is Foremost For Positive Body Image

Regardless of their body mass index (BMI), women who accept and tolerate their imperfections appear to have a more positive body image. They also seem to be better able to handle personal disappointments and setbacks in their daily lives. This self-compassion, research out from the University of Waterloo found, could be an important way to […]

Top 15 Massage Types For Releasing Stress

While there are many strategies to help you relax, massages are amongst those that are expressly designed to release stress. Massage uses various types of techniques to release tension pent up in the muscles of the body through a scientifically backed method of therapeutic touch and the massage therapist’s healing hands. There are many different […]