Types of Insomnia

Enough sleep and rest is important to every living creature since it aids the body in replenishing the energy consumed during the day. Insomnia, by itself, is not a disease. It may be a symptom of a physical and emotional imbalance or just manifestation of fatigue caused by lack of sleep. This condition is manifested …

Insomnia

sleepless
Insomnia, or sleeplessness, is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired. Although the term is sometimes used to describe a disorder demonstrated by polysomnographic or actigraphic evidence of disturbed sleep, this sleep disorder is often practically defined as a positive response to …

Filing and Management Systems – ADD Coping Skills

While organizing, youll run across all sorts of items youll want to keep for later reference and use, like brochures, letters, instructions, account information, etc., in print or hard copy format and online via email and other computer- and online-generated format. So learn to create and maintain real world and computerized filing systems. Get coaching …

How to Setup and Use Organizer & Filing Systems – ADD Coping Skills

Organizing and planning are normal parts of everyday life. Why be organized? So you can spend less time looking for things, more time ENJOYING things and being more productive. -So you can stop feeling anxious and overwhelmed when you cant find something and feel overjoyed instead at knowing exactly where your possessions are! -So you …

Time Management for ADD

No need to go it alone! Get help with managing time, thoughts and things. Carry around a small notebook with a calendar insert and pencil, and USE them. Jot down to-dos, log deadlines, tests and meetings, jot down notes for tomorrow, etc. For more help, try a planning system from the local office supply store …