Sleep Disorders

night
A sleep disorder (somnipathy) is a disorder in the sleep patterns of a person or animal. Some sleep disorders can interfere with mental and emotional function. The most common sleep disorders include: Bruxism: The sufferer involuntarily grinds his or her teeth while sleeping Delayed sleep phase syndrome (DSPS): a sleep disorder of circadian rhythm Insomnia: …

Symptoms Indicating Insomnia

The experience of illness precipitates many stressful feelings and reactions like anxiety, anger, denial, shame, guilt, and uncertainty. The diagnostic tests, the medical treatment, the prognosis, the body changes, the reactions of family and friends, the experience of hospitalization, and the projected changes in life style—all take part in a persons adaptation to the new …

Depression and Insomnia – The Interrelationship

Since insomnia is just a symptom of an underlying disease or an imbalance, evaluating the cause of insomnia is very important before prescribing any medication. Depression is the most common cause of chronic insomnia, especially in the elderly. A study shows that depressed elderly patients, if they suffer from insomnia, have a tendency to be …

Types of Insomnia

Enough sleep and rest is important to every living creature since it aids the body in replenishing the energy consumed during the day. Insomnia, by itself, is not a disease. It may be a symptom of a physical and emotional imbalance or just manifestation of fatigue caused by lack of sleep. This condition is manifested …

Insomnia

sleepless
Insomnia, or sleeplessness, is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired. Although the term is sometimes used to describe a disorder demonstrated by polysomnographic or actigraphic evidence of disturbed sleep, this sleep disorder is often practically defined as a positive response to …

Filing and Management Systems – ADD Coping Skills

While organizing, youll run across all sorts of items youll want to keep for later reference and use, like brochures, letters, instructions, account information, etc., in print or hard copy format and online via email and other computer- and online-generated format. So learn to create and maintain real world and computerized filing systems. Get coaching …

How to Setup and Use Organizer & Filing Systems – ADD Coping Skills

Organizing and planning are normal parts of everyday life. Why be organized? So you can spend less time looking for things, more time ENJOYING things and being more productive. -So you can stop feeling anxious and overwhelmed when you cant find something and feel overjoyed instead at knowing exactly where your possessions are! -So you …