Migraines and Exercise

There are so many good reasons to begin an exercise program that you really dont even need one more. Nevertheless, you are about to read one more: Exercise can help in the treatment of migraines. Studies have found overwhelming evidence to support the idea that just moderate aerobic exercise helps to reduce not only the …

Keeping a Headache Diary

Which do you prefer, diary or journal? The denotation of the words is basically the same, but lets face it, there are major connotative differences. Diary kind of sounds like something a teenaged girl keeps track of her crushes in, while a journal sounds like something a novelist keeps track of her ideas in. Whatever …

Fragrance Triggers for Migraines

Of all the potential triggers for migraines, perhaps the most difficult to control are the ones involving aromas. Fragrant products are, in fact, frequent triggers for headaches, especially migraines. Unfortunately, it seems almost impossible to escape perfumes, colognes and any other of the million products that are enhanced with fragrances nowadays. Further making the situation …