While some people reach straight into their medicine cabinet to treat their hangover, others prefer a more natural approach to their symptoms. If you would rather take something other than a drug for your pain, here is a look at some of the natural treatments for hangovers that you may find effective.
Bifidus can help you out when you take it before going to bed after a night of drinking. Bifidus helps to reduce the amount of acetaldehyde, one of the byproducts of alcohol that is responsible for a lot of you hangover symptoms. This allows you to feel better the next day.
Take a teaspoon of bifidus powder and mix it into a glass of water until it is completely dissolved. Drink immediately, and with any luck it will be your magic cure. You should wake up in the morning with no trace of a hangover or at least much less of one than you would have had. You can find bifidus at most health food stores.
B6 and Thiamin
Another natural hangover remedy that works well is taking vitamin B6 and thiamin. Found in many multivitamins, you can also purchase these nutrients separately. The good thing is that these vitamins help the liver process the acetaldehyde so that you can feel better. Before going out drinking, take a high dose vitamin B supplement. Some theories also show that taking it after drinking as well may be beneficial.
Milk thistle is an herb that you can buy to treat hangovers. Milk thistle helps remove toxins from the cells of the liver, helping to protect it from damage caused by the alcohol. Before you go out drinking, eat a good meal and take two capsules of milk thistle.
Homemade Hangover Recipe
If you do not have time to run out to your local health store, you can try an easy homemade remedy. Take two teaspoons of fresh squeezed lime juice and ¼ teaspoon of sugar to a full glass of water. Drink it before going to bed after your night of drinking. The sugar can help raise your blood sugar, which drops as a side effect of the alcohol, while the lime helps refresh and activate the liver.
Aromatherapy is a natural remedy that has been used to treat a variety of conditions, and hangovers are another place where it can be helpful with abetting your symptoms. A drop of peppermint oil under your nose can help with nausea, or try using two drops of coriander oil on your stomach. If you feel feverish or sweaty, a drop of Frankincense oil over your liver can help cool the body.
The smell of citrus oils like grapefruit or orange can help lift your mood, while a couple of drops of vetiver oil rubbed onto the top of your head can improve your mental focus. A drop of marjoram oil rubbed behind your ear can assist with those killer post-drinking headaches.
Obviously, the best cure for a hangover is not to get drunk in the first place. But if you find yourself feeling ill the next day, trying some natural remedies may be the cure you need to feel better.
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