Menopause without Hormone Replacement Therapy

Menopause is a natural part of aging. Women generally begin experiencing menopause starting in their late forties to fifties.

Menopause is when a woman’s body starts to change and her ovaries stop production of hormones. This can result in less than desirable side effects such as mood swings, headaches or migraines, panic attacks, hot flashes, and night sweats. There is a lot of talk about using hormone replacement therapy to help with those symptoms of side effects. But, what if a woman wants to try to face menopause without the use of such medication?

There are lots of ways a woman can deal with the side effects of menopause without using medications. Living a healthy lifestyle can help lessen the side effects as well as being prepared for things like hot flashes before they happen. When a woman comprehends the changes happening within her body, it is possible to deal with menopause without the use of medications and drugs.

Exercise is one way to help alleviate the symptoms of menopause. You do not need to run three miles a day or work out at the gym for two hours to see results.

Light, but frequent exercise can help with menopause. Easy exercises can include a daily brisk walk, yoga or pilates or even swimming. Many gyms and health clubs offer exercise programs geared especially for women facing menopause. Just twenty minutes a day can greatly reduce the symptoms of menopause.

Eating a healthy diet is another way to face menopause without the use of hormone replacements. Adding fresh fruits and vegetables will add fiber and lower fat intake. This can help keep you regulated and can help you avoid bloating and gas that is common during menopause.

Drinking plenty of water each day can help keep your body hydrated. This can help you deal with hot flashes and night sweats, too. Avoid foods that are known to trigger headaches and migraines. These might include caffeine, artificial sweeteners, products containing high fat content and foods that contain monosodium glutamate and sodium nitrates.

By refraining from alcohol and cigarettes you can help combat menopause symptoms without the use of prescription medications. These vices can trigger headaches in menopausal women, but can also trigger panic attacks. If you are a smoker or drinker, do your best to cut down to help you through menopause. You can also try to keep a thermos of ice with you for when you feel like smoking or when you start experiencing a hot flash.

Another good way to control panic attacks and even hot flashes is to pay attention to what triggers them. Keep a journal and each time you experience a panic attack or hot flash write down where you were when it started and what you were doing. If you see a pattern, work to avoid or cut down on these types of situations. Keep stress out of your life and you will find that facing the menopausal years will be much easier, even when you choose to not take hormone medications.