Jillian Michaels Ripped in 30 features the popular personal physical fitness trainer, who is also a star of the TV reality show “The Biggest Loser”.
The program features obese people all competing to lose the most weight, but more importantly adopting a healthy, fit lifestyle. And that is what the Jillian Michaels Ripped in 30 DVD promises to do in 30 days.
So throw on your workout gear and get ready to sweat as we power up the DVD player and give this fitness workout program a test drive.
Jillian Michaels Ripped in 30 on Amazon.
Features of the Jillian Michaels Ripped in 30 DVD
* Single DVD
* Four 24 minute workouts
* Includes sensible diet plan
* 4.5 / 5.0 star customer satisfaction rating on Amazon
What Makes the Jillian Michaels Ripped in 30 DVD a Good Purchase?
Personal physical fitness trainer Jillian Michaels was not always in great shape.
As an 8th grader she weighed 175 pounds at just 5′ 2″ tall. The verbal abuse she suffered from classmates as a child fueled her determination to get in shape, and she is now considered one of the most popular and well-known fitness trainers in the world.
So she knows exactly what it takes to get ripped.
This DVD came out in 2011 and has sold millions, but is still effective and simple if you want to get toned and fit. As an added bonus, online retailer Amazon offers Jillian Michaels Ripped in 30 fitness program as an instantly viewable purchase on your desktop, laptop or tablet PC.
Considering the investment, which is about equal to buying a couple of unhealthy sugar-filled cups of coffee, the value of the purchase can’t be beat.
Any time you need some motivation or you want to burn some calories, just slide in this DVD and get moving.
One of the nice benefits is that this is not just a workout DVD. Miss Michaels also includes a sensible and healthy diet plan.
She points out that exercise alone will never get you within reach of your fitness goals. And since health professionals and fitness experts agree that nutrition makes up as much as 80% of how you look, the inclusion of a healthy diet with this low-priced fitness program is worth the purchase price itself.
I also like that the plan includes a 30 day, step-by-step guide.
You cannot transform your body overnight. But using Jillian Michaels popular 3-2-1 interval training system gets you shredding fat and burning calories with just a 24 minute workout.
The interval system includes 3 minutes of strength training, 2 minutes of cardiovascular exercise and 1 minute of abdominal work. You receive 4 separate workout programs, 1 for each week of your 30 day progression.
It is also nice that Jillian explains modified moves, so both beginners and advanced fitness minded individuals can get the most out of each exercise.
Budget-wise and fitness-wise, the Jillian Michaels Ripped in 30 DVD DVD is truly a “no-brainer” purchase.
The diet and step-by-step exercise program can get you in the best shape of your life, in as little as 30 days. And being able to benefit immediately through Amazon’s streaming video service means getting started right now, and not having to wait for shipping.
Like This Article? Sciencebeta has a free 3 times weekly digest of the most interesting and intriguing articles in psychology, neuroscience, neurology, and cognitive sciences. Want to give it a try? Subscribe right here