Menopause Headaches

There are so many special symptoms linked with menopause that it can be hard to keep track. There are some that are only a slight annoyance, but others can cause serious problems in your life.

The headaches that most women have that are associated with menopause can put your life at a standstill. Medical terminology calls them perimenopausal migraines, and while they will get better with age, about forty-seven percent of women will have them as they head into menopause.

The majority of these headaches are caused by fluctuating hormone levels throughout menopause. Traditional treatments like hormone replacement therapy can make these headaches much worse. For women who deal with these horrible headaches, though there is some good news.

There are many treatment options available. You might start by trying some natural remedies like acupuncture. Studies have continually shown that women who undergo holistic treatments like acupuncture do better than women who use more traditional chemically based treatments.

You might also try avoiding foods that scientists have identified as menopause symptom trigger. MSG, a food preservative, has been identified as a cause of many menopause related symptoms. Alcohol, chocolate, and tyramines also cause problems. You should also try to control your external risk factors like stress and lack of sleep.

Another viable option for working with menopause headaches is biofeedback. This method teaches a woman to recognize what she needs to do as she feels any of the symptoms of menopause intruding on her life. Relaxation programs like yoga and deep breathing techniques have also been shown to help many women deal with this problem.

Physical therapies, including massage therapy, can also often alleviate menopause headaches. Pain management therapy, under the guidance of a doctor, like occipital nerve blocks should be considered in more serious cases. Doctors may prescribe a number of different options including antibiotics, H2 blocker, hormones, NSAIDS, vasodilators, antihypertensives, antidepressants, and other drugs.

When you begin to experience these headaches, it is important that you remember that you are not alone; they are quite common. Try not to skip any meals, no matter how busy you are. Work yourself into eating a health diet.

Avoid overexertion at all costs. If you feel a headache approaching, try lying down in a quiet, comfortable place for a half hour. It can often help you stop the headache before it starts. If you continue to have serious headache related problems, talk to your doctor about all of your options.

A headache may not be just menopause related. It may mean you have serious problems that only your doctor can diagnose. Ninety percent of all menopause related headaches happen within forty-eight hours of starting your menstrual cycle, so once you enter post-menopause, the headaches should disappear.

Moreover, doctors have been studying menopause headaches for some time, and they are developing new treatment options every day. If you are dealing with menopause headaches, talk to your doctor and your herbalist. Try several treatments, and choose the one that is right for you. You’ll be feeling like yourself in no time.


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