What Foods Should be Avoided with Rosacea

You may have heard a lot about rosacea and the triggers that cause rosacea outbreaks and flare-ups. It is true that most people that suffer from rosacea find that there are certain triggers that make their rosacea worse. Common rosacea triggers include everything from stress and anxiety to the foods that are eaten on a daily basis.

Certain foods can cause the blood vessels in your face to dilate and this can result in the redness and flushing that is common to rosacea sufferers. Spicy foods and citrus fruits are both common triggers, for those suffering from the skin condition. It is also interesting to note that there are foods that can help prevent rosacea flare ups and can help you clear up your skin naturally. Here is a look at foods that may in fact help prevent rosacea outbreaks.


Some researchers believe that fits that are high in carbohydrates such as breads, and pastas can cause your rosacea redness. It is thought that this sugar spike from these foods will cause your body to work overtime to process the foods. And this can cause the blood vessels in your face to dilate, which causes the redness.

One thing that you can do when it comes to eating is to reduce the amount of refined products that you eat and switch to a low fat low carbohydrate diet. It is believed that this type of diet can reduce the number of outbreaks as well as the severity. It is also important to stay hydrated when you suffer from rosacea. This is because your skin becomes extremely dry, and the more moisture you put into your body, the better off your skin will be in the long run.

Eat your Vegetables

This is the reason why you should watch what you put into your mouth when you want to help control your rosacea. Foods that are made from whole grains and fresh fruits and vegetables are perfect to add to your diet when you suffer from rosacea. In addition, foods that are high in liquid are also good to help keep your body hydrated. It is believed that fruits such as blueberries fight varies in cherries can serve as a vascular constrictors, which can help reduce the swelling and redness caused by rosacea.

If you want to make your face look clearer than add lean chicken fresh fish to your diet. These are better for you over red meats. If you have a sense of adventure, and don’t mind trying out new foods, then try high-protein tofu and seaweed, which can help your rosacea.

Doctors will also recommend that you make sure that you eat foods that are not too hot temperature wise. You will also want to chew your food slowly, as this will aid in digestion. This can certainly cause a flareup with your rosacea opt for iced tea and caffeine free soft drinks on ice rather than hot drinks. Of course water will be best for your rosacea, because it will keep you well hydrated during the day.