Goji berries are fruits that are formed by the goji plant, a plant indigenous to the continent of Asia- more specifically the countries that are home to the Himalayas- India, Nepal, Bhutan and Tibet These mountain ranges present the perfect environment for this hardy plant to thrive.
Goji berries are a common staple of the inhabitants of this part of the world. These berries have been connected to many astonishing health advantages, including the prevention of eye disorders, cancer preventative qualities and longevity of life.
Goji berries are ingested in many ways. These methods include eating the berry as it is naturally grown, squeezing of the berry to extract goji berry juice and dried goji berries. There are many advantages to working with dried goji berries.
Some of those advantages include its use a fiber supplement and its convenience as a topping on many foods. Before discussing its many advantages it is important to discuss the beneficial ingredients of dried goji berries.
Ingredients of Goji Berries
The benefits of dried goji berries potentially aid our body functions in numerous ways. Some of the potential benefits include strengthening the immune system, weight loss, protection of the liver, prevention of eyesight maladies, and the ability to possibly reverse the aging process.
Other benefits include an increase in energy levels. The goji berries show signs of improving sexual performance in some cases. Elements that facilitate these benefits, within the dried goji berries, include lyceum barbarum polysaccharides, amino acids and carotenoids.
Additionally, the berries are stuffed with amino acids, the critical components of proteins whichare metabolized by the cells within the body. These converted amino acids are essential elements that contribute to the full health of the body. Within the dried goji berries are 18 various amino acids of which eight are defined as critical.
Carotenoids are vital elements that ensure the health of the eyes, and dried goji berries are are rich in carotenoids. Specifically, studies have indicated the goji berry as a preventative food substance that deters macular degeneration and cataracts.
You can prepare a great dried goji berries energy drink to add to your day. Just add water to some dried goji berries and allow the berries to release their beneficial properties. Drinking this beverage will not supply the beneficial qualities of the berries in an easy to be released form, and in addition, will provide a healthy portion of fiber.
Another great thing about dried goji berries is their convenience. In dried form they can be sprinkled on morning cereals, used as ingredients for a snack mix or baked in breads and pastry. Last but not least, they can make a special treat mixed in with smoothies, yogurts or other healthy treats.
Did you like this article? Then you'll really want to sign up for my newsletter. It's delivered several times a week and packed with science news and analysis. Subscribe Here.