Have you ever slammed a car door on your fingers? Have you experienced the hot, searing, excruciating pain that shoots through your hand, which radiates through out your whole body, when you do this? If you have then you have a small idea of what gout patients go through for hours at a time.
Gout is a type of arthritic illness which occurs in your bodys extremities such as the fingers, elbows, knees and toes. Uric acid is the cause of gout and when there is excessive uric acid in the bloodstream, crystal deposits form in your joints which causes swelling, redness and excruciating pain.
You may be one of the thousands upon thousands of people who thought gout was a thing of the past. However, it is alive and well in today’s overweight society. Obesity is one of the primary contributors which can cause this painful attack on your joints.
In the old days gout sufferers used to have to drastically modify their diet to relieve and prevent gout symptoms. However modern day medicine has eliminated this requirement. Regardless of medications however, it will help you to undergo some diet restrictions so as to reduce your weight and the severity of the gout attacks.
Do you eat a lot of meat, especially red meat? If you do it will help you to shed those extra pounds by restricting yourself to 6 ounces of meat per day (preferably chicken or fish).
In addition it will reduce the chances of a gout attack occurring. This is due to the purines found in meats. If gout sufferers eat a lot of food containing purines (a chemical) then uric acid can form, leading to gout.
Other foods that are particularly high in purines are:
- Dried beans
- Dried peas
Where possible these foods should be avoided when following a diet for gout.
The avoidance of alcohol is an important factor for you to keep in mind. Excess alcohol affects the removal of uric acid from your body. A gout attack supplemented with alcohol can go bad very quickly, as hyperuricemia can occur. Ideally alcohol should be completely eliminated by all gout sufferers.
Drinking a lot of water can have a positive effect on gout as water helps in the removal of uric acid which is what gout sufferers need. Furthermore, as you know water will help you to digest your food more thoroughly and help too flush the excess from your body.
Weight is an issue that needs to be addressed. Excess weight puts extra stress on the joints and drastically increases the chance of gout and hyperuricemia. Sensible weight loss which avoids excess purines is the correct way for gout sufferers to lose weight without increasing the risk of illness. High protein diets can be dangerous as most protein comes from meat and fish. Also avoid low carbohydrate diets; instead maintaining a balance of various nutrients.
There are many low purine foods that can make up the majority of the diet for gout sufferers and the overweight. These include:
1. Low fibre breads and cereals
3. Fruit juice
4. Low fat cheese
6. Peanut butter
7. Soups (without meat)
9. Dark berries
If you are an avid meat eater you may find it hard to adjust to a virtually meat free diet. Consider tofu as a meat alternative. It has a rough texture and is filling like meat.
As you can see a diet for gout is a healthy diet, which can also help you to lose weight.
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