Coping with Hemorrhoids

You go to the doctor, dreading the diagnosis you fear the most: hemorrhoids! Hemorrhoids are an embarrassing condition that can be difficult to discuss, and difficult to cope with. Once you’ve been diagnosed with hemorrhoids, what can you do to ensure that they will never return? Is it even possible to fight off hemorrhoids forever? Many doctors assure us that, with the right tools, the right diet, and the right attitude, the battle against hemorrhoids can indeed be won.

Prevention is the Best Cure

Although many people are shocked when the official diagnosis comes in, the truth is that there are many things a person can do to prevent the onset of diagnosis. Even though hemorrhoids has become an increasingly common condition in the United States and other developed countries, did you know that the condition is relatively rare in certain countries? This fact speaks volume about the lifestyle and cultural factors that may make us more vulnerable to hemorrhoids. If you suspect that hemorrhoids may run in your family, it’s especially important that you refrain from certain lifestyle factors that can contribute to the onset of hemorrhoids.

Work Lifestyles that Can Contribute to Hemorrhoids

Many lifestyle and work factors have been identified as risk factors for the development of hemorrhoids. Individuals who spend long hours on their feet—waitresses and retail workers, for instance—have been shown to be more vulnerable to hemorrhoids. Workers who do a lot of heavy lifting are also more likely to develop hemorrhoids.

If you work in a profession that requires frequent heavy lifting or long hours standing up, and if you suspect or know that hemorrhoids may run in the family, it’s especially important that you follow a healthy, fiber-rich diet, and avoid gaining excess weight.

Diet is Key in Fending Off Hemorrhoids

If you are truly dedicated to fending off hemorrhoids forever, it is very important that you follow a healthy diet. Many doctors recommend that you take fiber supplements, especially if you are prone to constipation. Bioflavonoids have been singled out as important nutrients that can help keep your body hemorrhoid-free, and treat the most common symptoms of hemorrhoids if you do happen to become afflicted with the condition. Part of a healthy, anti-hemorrhoid diet also involves the consumption of plenty of liquids, especially water.

Exercise is also important in keeping your body hemorrhoids-free. Exercising can help you lose excess weight, which in turn helps keep pressure off of your veins.

Exercise Good Bathroom Habits

One of the most important and often overlooked aspects of fending off hemorrhoids forever has to do with one’s bathroom habits. It is paramount that you never strain during a bowel movement, as this may increase pressure on veins. Also, never ‘hold’ a bowel. Waiting to pass a bowel can make the stool harder to pass, which in turn may be damaging to veins. Avoid spending too much time in the bathroom. This may be difficult during bouts with severe constipation, but you should always resist the urge to linger on the toilet. This can be very damaging to your veins.

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