If you have recently found out that you have high cholesterol levels, then one of the first steps that you need to take is to make cholesterol lowering diet plans; this means creating a cholesterol lowering diet that works well for you, one that you can stick to and one that includes food that will help you to lower your total cholesterol levels.
How to Make a Cholesterol Lowering Diet Plan
One of the most important steps in regards to creating a cholesterol lowering diet plan is to remove as much of the saturated fat from your diet as you possibly can; this is because saturated fat is one of the leading causes of high cholesterol, and so removing these from your diet will instantly improve things, even if only a little bit.
A cholesterol lowering diet would consist of healthy foods, such as fruits and vegetables, soy, and other healthy food products. For instance, a good diet that would help to lower your cholesterol level would resemble the following guidelines: total fat intake should be no more than 30% of calories, saturated fat intake should be less than 10% of calories, polyunsaturated fat intake should be 8% to 10% of calories, monosaturated fat intake should make up the rest of total fat intake.
Also, some experts advocate diets that are extremely low in fat for those people who have severe heart disease or those who do not respond to other types of programs, for instance. The most important thing is to make sure that whatever your cholesterol level is, you should make sure that you go to the doctor regularly, so that you can keep a watchful eye on your health overall.
As well, make sure that you realize all of the different resources that are available to you, so that you can take as full advantage of these as you possibly can. The Internet, for example, is a great resourceful tool, because the speed and efficiency of it allows you to be able to quickly and easily find exactly what you are looking for, thus narrowing your search dramatically.
Overall, the most important thing to remember is to not let yourself get frustrated; recovering from having high cholesterol can be difficult and can be a long road, but it will be incredibly worth it in the end, and this is what you have to keep in mind every step of the way.
photo by Jessica – CreativeCommons Attribution