Peppers come from the Capsicum plant family and the variety among peppers are tremendous. There is mild flavored, to sweet to dangerously hot. No matter whether you enjoy the taste of the mild Anaheim or bell pepper, the medium cascabel or the fiery jalapeno or Tabasco, enjoy peppers on a regular basis as they are…
Author: Milla Bengstsson
Types of Massage Strokes
What methods are there are to perform a massage? This isn’t really a ‘how-to’ guide: by far the best way to learn massage is by watching somebody else do it, and having them teach you in person. A little experimentation can be no bad thing, but attempting to teach yourself massage can be confusing and…
Osteoarthritis and Back Pain
What is osteoarthritis? Who will it affect and how does it cause back pain? Osteoarthritis is the most common of the arthritis varieties that affect people. It is more likely to be a problem, as a person grows older. Presently about twenty one million Americans are suffering with it. In the next twenty-five years this…
Childbirth Contractions
Whether you’re having your fifth baby or your first, deciding whether or not you’re in labor can be confusing. There are only two real signs of labor: Regular, strong contractions lasting 40 to 60 seconds and, Cervical dilatation (the cervix opening to let the baby pass through). Dilatation is measured in centimeters, from 1 to…