Sandwiches are quite easy to make. Simply choose healthy breads or pitas or tortillas that are low in fats and salts and choose lots of vegetables for your sandwiches.

Avoid highly processed deli and sandwich meats. Instead, use lean and skinless chicken or other poultry. Instead of fats or mayonnaise on your sandwiches – which can increase the fat content of you sandwiches considerably – choose to flavor your sandwich with fresh sweet onions or low-sodium mustard or salsa.

Chicken Salad Sandwich

1/2 – cups cooked chicken breast, diced

1/2 – cup celery, diced

1/2 – onion, diced

1/2 – cup salad dressing (or mayonnaise)

1/2 – teaspoon oregano

1/4 – teaspoon salt

1/8 – teaspoon pepper

1 – hard-cooked egg, peeled

1 – tomato, 8 slices

4 – lettuce leaves

8 – slices of bread (your choice of bread)

* Add the cooked chicken breast, celery, onion, salad dressing (or mayonnaise), oregano, salt, pepper, hard-cooked egg in a food processor.
* Pulsate food processor about 4 times.
* Best to have ingredients well mixed but only coarsely chopped.
* With a tablespoon, spread chicken salad mixture on a slice of bread; add 2 tomato slices, a leaf of lettuce and top with the second bread slice.